Louisa Jewell | Helping you be happier, confident and more successful

The Science of the Good Life

Helping you be happier, confident and more successful.

These 3 Promises will Change your Life

I am thrilled and honored to have interviewed my dear friend, David Pollay, about his brand new book, The 3 Promises.  This video is a little longer but I promise you, if you watch it, it will change your life. He gives us big ideas for bringing more joy into our lives, strategies for loving what we do and ways more »

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The 5 Pillars of Happiness

In this video I share with you the 5 pillars of happiness and well-being and I am not talking about little “h” happiness, I am talking about how to build happiness over your lifetime. Tweet this!: The most reliable way to boost your happiness is to perform an act of kindness for someone else.  I wish all of you lasting more »

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One Simple Tool that will help you Banish Self-doubt

Do you experience a lot of self-doubt?  Do you have that voice in your head that you are an imposter and you’re going to be found out? Michelle McQuaid is a highly successful business woman who was the youngest executive at one of the largest firms in Australia and now runs a very successful practice teaching others her techniques for more »

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Want to be more confident? Set some goals!

I am thrilled to have Caroline Adams Miller, author of several books including Creating Your Best Life, joining me here to discuss how setting goals can actually increase confidence. She also shares what you can do to improve your goal setting success, especially when you’re going after really big goals. Caroline’s next book is about GRIT which is passion and more »

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This Simple Keystone Habit Makes Work More Positive

Do you want to have a more positive work environment but you just don’t think little-old-you could possibly make a difference? Think again. In this video I share my interview with Patrick Howell, Executive Director of the Institute for Advanced Human Performance who talks about how introducing one keystone habit in your work environment can have a lasting positive impact. Do you more »

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How one school increased student happiness with one simple exercise

At the 2nd Canadian Conference on Positive Psychology this July, we had the world premiere of this short video about how Sterling Hall School implemented the Three Good Things Exercise to increase student happiness. It is amazing to see how one simple exercise can have an impact on an entire school including faculty, staff and students.  Watch how one simple more »

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Free Think Tank: Positive Presenting: Techniques from Theater and Psychology to Increase Your Presence and Somatic Well-Being

Join Our Next Free Positive Psychology Think Tank! REGISTER NOW Friday September 12, 2014 12:00pm – 1:30pm EST Webinar Only Description: It’s a common myth that you either have ‘executive presence’ – that essence that helps you to command a room – or you don’t. Actors know that there are tangible techniques and exercises you can do to cultivate that more »

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Louisa Jewell speaking at 2nd Canadian Conference on Positive Psychology

Join us for the 2nd Canadian Conference on Positive Psychology, July 16-18, Fairmont Chateau Laurier, Ottawa. We have over 100 experts in Positive Psychology speaking on how to apply positive psychology in schools, in organizations, in coaching, in business, in psychotherapy and counselling.  Louisa Jewell will be talking about How to Overcome Self-Doubt and The Science of Self-Confidence and Louisa more »

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How the Inventor of Balderdash Perseveres to Succeed

In this video I share my interview with my dear friend Laura Robinson, the co-inventor of the best-selling classic board game, Balderdash; Actress (on shows like Cheers and Frasier); Chicken Soup for the Soul co-author; and now producer of the up-coming game show Celebrity Name Game.  After hearing about all of Laura’s accomplishments, you may wonder why I would be more »

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The Science of Well-being and Building Resilience in Children

Louisa will be delivering a workshop at the upcoming Ontario School Counsellor’s Association Conference Nov 9-11, 2014. In this session you will be introduced to the fascinating topic of positive psychology: The scientific study of psychological well-being.  Louisa Jewell will discuss the five pillars of well-being and practical strategies you can use to help students maintain an optimistic mindset and more »

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