Louisa Jewell | Helping you be happier, confident and more successful

The Science of the Good Life

Helping you be happier, confident and more successful.

How Striving for Happiness Can Make you Less Happy

In this video I interview my dear friend, Dr. Jamie Gruman about his fascinating research in which he discovered that people who focus on being happy all the time are actually less happy. It’s kind of counter intuitive so Jamie explains the reasons for this and what we can do to be lastingly happier.  

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How Self-Compassion can Improve your Confidence

In this video I have the pleasure of interviewing Dr. Kristin Neff, a leading researcher in self-compassion. Dr. Neff discusses how self-compassion improves our confidence and the scientific reasons for this. She also shares the three elements of self-compassion that you can easily incorporate into your daily life for greater happiness, well-being and confidence (of course!). Tweet this! Self-compassionate people are more »

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HRPA Certificate in Positive Psychology: Exploring Sources of Positive Energy to Fuel Yourself and Your Organization to Achieve Optimal Performance

This Certificate program explores how the application of Positive Psychology (the scientific study of psychological well-being and human strengths that enable individuals and organizations to thrive) and Appreciative inquiry (the cooperative search for the best in people, their organizations, and the world around them) can increase employee engagement and well-being in the workplace.  This highly interactive and experiential program  provides more »

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Positive Psychology of Solution-Focused Brief Coaching

In this highly interactive module, you will learn how the Solution-Focused approach to coaching leverages and is supported by research in positive psychology. Participants will learn tools and strategies they can implement with their clients right away, and will be given a comprehensive workbook with resources and step-by-step instructions for future reference. As you learn how to help your clients more »

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Building Resilience and Helping Your Clients Thrive at Cannexus Conference

Louisa will be speaking at the Cannexus Conference on Wednesday, January 28, 2015 from 1:00 pm – 4:00 pm. In this workshop you will learn evidence-based strategies, tools and techniques in positive psychology that will help your clients build resilience and improve well-being. Counsellors and coaches often comment that learning about positive psychology also improves their own lives. Whether you more »

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These 3 Promises will Change your Life

I am thrilled and honored to have interviewed my dear friend, David Pollay, about his brand new book, The 3 Promises.  This video is a little longer but I promise you, if you watch it, it will change your life. He gives us big ideas for bringing more joy into our lives, strategies for loving what we do and ways more »

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The 5 Pillars of Happiness

In this video I share with you the 5 pillars of happiness and well-being and I am not talking about little “h” happiness, I am talking about how to build happiness over your lifetime. Tweet this!: The most reliable way to boost your happiness is to perform an act of kindness for someone else.  I wish all of you lasting more »

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One Simple Tool that will help you Banish Self-doubt

Do you experience a lot of self-doubt?  Do you have that voice in your head that you are an imposter and you’re going to be found out? Michelle McQuaid is a highly successful business woman who was the youngest executive at one of the largest firms in Australia and now runs a very successful practice teaching others her techniques for more »

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Want to be more confident? Set some goals!

I am thrilled to have Caroline Adams Miller, author of several books including Creating Your Best Life, joining me here to discuss how setting goals can actually increase confidence. She also shares what you can do to improve your goal setting success, especially when you’re going after really big goals. Caroline’s next book is about GRIT which is passion and more »

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