Time and time again I hear from people that they are just feeling overwhelmed with work and life! Feelings of overwhelm can keep our bodies in a state of chronic stress, which can affect our health over time. In this video I share a strategy that can help you overcome overwhelm when you are feeling like life is too much or if you have just experienced a set-back.
I'm excited to announce my new 2-day workshop November 16 & 17 in Toronto: The Confidence Formula! Spend two days delving deep into the science of confidence and the secrets of conquering self-doubt. If you are stopping yourself from going after your bigger goals or if you are a parent, coach, counsellor or teacher wanting to learning more about how to instill greater confidence with your children, clients or students, this workshop is for you.
Do you want to learn the three elements of self-compassion? Watch this earlier episode and be prepared to feel better about yourself! This video is title: How I Stayed Healthy and Happy During the Worst Year of My Life Part 3.
If you want more tips and tools on how to increase your confidence and live the life you have always wanted, be sure to read my book, Wire Your Brain for Confidence; the Science of Conquering Self-Doubt which is available for purchase online. Download the first chapter for free!
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