While rumination and worry are similar – they are both repetitive, persistent self-focused thoughts – worry involves negative thoughts about things in the future whereas rumination involves thinking over and over again about past situations.

Absolutely. First of all, it’s really hard to face a challenge head on, so it’s perfectly normal to feel nervous or scared. Let me reassure you, though, that millions and millions of other people are in the same boat as you. It is very common and you are NOT alone. You’ll find judgement-free support in our community, and we would love to have you.

Absolutely. In fact, Silence Your Inner Critic is a wonderful way to learn coping techniques and prevent the behaviours that can lead to depression and anxiety.

When you master the techniques in this course, you’ll also be able to teach your kids how to have a better coping style from an early age.

Certainly not – men are most welcome here! The simple fact of the matter is that rumination is a bigger problem for women – they are more likely to experience negative mind chatter as a response to distressing circumstances, and focus inward on feelings rather than outward on taking action to change their situations.

That’s true. While the right book may be a great starting point, Silence Your Inner Critic offers much more – including guided exercises, accountability, and a support network. For this reason, there is MUCH more to be gained from this course than simply reading a book (no matter how great it may be).

I am not a clinical psychologist and Silence Your Inner Critic is not a replacement for therapy if you’re feeling clinically depressed.

That said, Silence Your Inner Critic can be a valuable adjunct to therapy for those dealing with anxiety or depression – especially as it relates to managing negative mind chatter and preventing relapse.

That is a very valid concern. Rest assured that this course is designed to set you up for long-term success, with lessons dedicated to preventing relapse and staying the course. If ever you do fall off the wagon (so-to-speak), you can revisit the course anytime, and find the support you need through our private Facebook community.

All you need to drastically change your life is a few hours a week, over the course of six weeks. That’s it! If that even feels like too much, you can absolutely take it slower. Silence Your Inner Critic is self-directed, which means you get access to everything at once, and can go through it at your own pace.

 I understand that there are a lot of competing priorities, but flip this and ask yourself what it will cost you to continue on as you have been? Rumination is a major problem that has a host of negative side-effects, including anxiety, depression, lack of motivation, compromised problem-solving abilities, and a loss of confidence.

For the cost of the course, you could have better mental health, greater wellbeing, more confidence, better productivity, and an increased sense of self-worth, among other benefits. In other words, money well-spent.

It may feel that way, but I can assure you that, if you invest the time and fully commit to this change, Silence Your Inner Critic WILL change your life for the better.

And you’ll never know unless you try – which you can do with zero pressure, thanks to our refund policy. If after the first module you decide Silence Your Inner Critic isn’t for you, we will refund you in full.