Strategies And Tips For Living Your Most Confident And Happiest Life

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One Simple Technique to Help You Stop Those Nasty Ruminations | Ep. 13 Your Weekly Juice

Each week, in my podcast, Your Weekly Juice, I am going to answer your questions about how to get over your fears and self-doubt so you can start living your best life.

Ep. 13 One Simple Technique to Help You Stop Those Nasty Ruminations

Do you find when something negative happens you can think about it over and over again? This is known as ruminating and it’s very common, especially for women. In this episode, I answer Nicole’s question by sharing one simple tool you can use to help you stop ruminating.

Do you want to stop ruminating? Download my free ebook, The Rumination Cure.

If you want more tips and tools on how to increase your confidence and live the life you have always wanted, be sure to read my book, Wire Your Brain for Confidence; the Science of Conquering Self-Doubt which is available for purchase online. Download the first chapter for free!

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