In this Weekly Juice, I interview my dear friend Dr. Elaine O'Brien, an expert in the psychology of health, positive medicine, and fitness. She also holds a doctorate in the (Positive) Psychology of Human Movement from Temple University. In this interview, I asked Elaine how exercise and movement can increase confidence levels.
Elaine has been an inspiration to me and thousands around the world so I hope you enjoy!
If you want more tips and tools on how to increase your confidence and live the life you have always wanted, be sure to read my book, Wire Your Brain for Confidence; the Science of Conquering Self-Doubt. Download the first chapter for free!