July 8, 2020
Given that we may all be experiencing heightened stress levels, I thought I would share this interview I did with my dear friend and colleague Senia Maymin, CEO, Silicon Valley Change Executive Coaching. Earlier on in the pandemic, she asked me to share common stress triggers and strategies for dealing with stress with her audience. In this video, I describe David Rock’s SCARF model of stress and some strategies for managing those triggers. I apologize for the poor video quality, but the strategies are good.
For a full write up on the interview, Senia wrote this fantastic article which can be accessed here: https://medium.com/@senia/stress-triggers-and-strategies-8e0e4736fad3