March 19, 2018

An Amazing Technique to Get Rid of Perfectionism Once and For All | Your Weekly Juice Episode 35

Your Weekly Juice Episode 35

Women’s Empowerment

Do you struggle with perfectionism?

We all want to strive to be excellent in everything we do but when we beat ourselves up for not being perfect, this can rob us of our happiness and well-being. In this Weekly Juice, I share one of my most popular techniques from my book Wire Your Brain for Confidence.

Women and men from across North America have been emailing me about this technique and how it is transforming their lives. Listen in and let go of perfectionism once and for all!

How to Find Peace at 6

Make a List

To begin with the Peace at 6 exercise, make a list of all the domains that are important to you. For example, being a great mom, daughter, employee, boss, volunteer etc. Write down all of the areas that you want to excel in.

Choose 3 That Are Most Important

From this list, choose the 3 that are most important to you. These are the areas you really want to excel in and the areas you have a strong desire to focus your energy. These are areas where you want to be a 10. It doesn’t mean you have to be a 10, it’s just what you are striving for. Remember, depending on where you are in life, the 3 domains that are most important to you will change and this is okay. Your goals will change as you continue to grow and evolve.

Be Okay With Not Being Perfect

Once you have chosen the 3 domains that are most important to you, allow yourself to be okay with being a 6 in the others. No one is capable of being a 10 in every aspect of their lives, not even you. Don’t allow yourself to strive for perfectionism when it doesn’t exist. You will feel a weight lifted off your shoulders when you allow yourself to let go.

Comments 2

  1. Love this technique. We’ve already had this conversation, but this intervention will work well with all my clients, male and female. Because as we discussed earlier, men deal with self doubt too.

    I have some clients who struggle with perfection, and others who struggle to prioritize goals in their lives. They have more goals than they have time and resources to achieve them. “Find Peace at 6” is a great intervention to help those client get clear on the goals they wish to pursue to a 10 and those they can live with at at 6.

    Thanks Louisa and remember, men also deal with confidence issues and self doubt.
    Jason

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