March 12, 2018

How to be a Gritty Woman with Caroline Adams Miller | Your Weekly Juice Episode 34

Your Weekly Juice Episode 34

Women’s Empowerment

In this Weekly Juice, I interview positive psychology coach and author of Getting Grit, Caroline Adams Miller about how to be a gritty woman.

Grit is passion and perseverance for long-term goals that are meaningful. Caroline discusses why it is important for women to be grittier, tips for getting gritty and how we can all support other women through her initiative, #share222.

If you are in Massachusetts, join Caroline from April 20-22 at the Kripalu Centre for Yoga and Health for her program, Develop a Game Plan for Life.

Enjoy getting gritty in this episode!

How to be a Gritty Woman

Be Passionate and Persistent

Have a goal and work hard towards achieving it. Know that there will be obstacles in your way, but you are capable of overcoming them. The final outcome will be worth it!

Go Out of Your Comfort Zone

Achieving your goals won’t be easy, and it’s not meant to be. Step out of your comfort zone and be open to the opportunity to grow and learn from the obstacles that present themselves. You will be a better and smarter individual as a result.

Support Other Women

Caroline started the #Share222 initiative as a way for women to share the successes of other women in their lives/networks. She encourages women to use #Share222
while congratulating and celebrating women for their accomplishments no matter how big or small. Caroline says, “What if we use an “implementation intention” – also called “if-then” actions in the popular media – that research shows will triple our chances of accomplishing a hard goal. By helping others, you, in turn, will be helping yourself.

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