How I stayed Healthy & Happy During the Worst Year of My Life – Part 5
Hello Everyone! I am continuing with my series on how I was able to stay healthy and happy during a very difficult year. We all need tools and strategies when the going gets tough. This strategy points to my deep knowledge of the Science of the Good Life and how that makes a difference in my life everyday. I am also excited to be teaching a Certificate in Applied Positive Psychology at Evergreen Brickworks this spring (May 2016). Check it out at the links below! Now is your chance to transform your life and the lives of all the people you work with!
For more information about the Certificate in Applied Positive Psychology program being by me beginning May 14/15 in Toronto, visit: https://certificateinpositivepsychology.com/about-capp/
For dates and to register: http://certificateinpositivepsychology.com/register/#tor (registration is still open!)
Call me or email me if you have any questions!
Finding Fabulous with Your Personal Board of Directors
Hello Everyone! I had the pleasure of interviewing Lisa Dadd, author of Finding Fabulous; Paving the Path Between Paycheck and Passion and in this video she shares who should be on your personal board of directors especially if you are going through a big transition in your life or going after a big dream. I really enjoyed interviewing Lisa, I hope you enjoy listening!
I will be back to my 5th installment of How I Stayed Healthy and Happy During the Worst Year of my Life in my next video blog. Stay tuned!
To get your copy of Finding Fabulous click here.
How I stayed Healthy & Happy During the Worst Year of My Life Part 4
Hello Everyone! I’m back with my fourth installment of my series about how I managed to maintain my well-being during the toughest year of my life. I have never received so many calls, emails and mentions of my blogs as I have with this one. Thank you for all of your kind words of encouragement and support. You are an amazing community of people that I am so proud to be part of. I am glad my strategies are helping you, your children, your siblings, your husband…the list goes on…We all go through tough times. Taking a pill is not the first answer. There are lots of things you can do before you medicate. This blog’s strategy is the most robust yet. I hope you enjoy it.
How I stayed Healthy & Happy During the Worst Year of my Life Part 3
Hello again everyone! In this video blog series I am sharing my strategies for staying healthy and happy throughout a very difficult year. Last year, 2015 was probably the most challenging of my life. Through the practice of positive psychology, I was able to stay strong, be productive and maintain my well-being despite suffering through some very sad times. This is installment three of my blog series and probably the most important strategy I have implemented to stay happy and whole. I hope you enjoy it.
How I stayed Healthy & Happy During the Worst Year of my Life Part 2
In my last video blog I talked about my journey to positive mental health and well-being and how 2015 was probably the worst year of my life. Because so many people asked me what I did to stay so grounded last year after living through so many personal hardships, I have started this video series to share my practices in positive psychology and how they keep me healthy and happy. I hope you enjoy it. I’d love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!
How I stayed healthy & happy during the worst year of my life
Hello Friends! After a long hiatus from video blogging I am back!
Last year was probably the worst year of my life. So many people have asked me, how did you stay so grounded and maintain your well-being during so many life challenges? I told them it was my practice of positive psychology. So over the next several video blogs I am going to share with you all of my daily practices that keep me happy, confident, resilient and healthy no matter what is going on in my life. I’d love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!