Each week, in my podcast, Your Weekly Juice, I am going to answer your questions about how to get over your fears and self-doubt so you can start living your best life.
Ep. 11 Stop Negative Thinking in 3 Easy Steps
You know that moment when something bad happens and you just can't shake it off? Negative thoughts have a way of staying with us and affecting the rest of our day. In this episode, I explore Carolyn's question about how to stop negative thinking when something triggers negative thoughts.
If you want more tips and tools on how to increase your confidence and live the life you have always wanted, be sure to read my book, Wire Your Brain for Confidence; the Science of Conquering Self-Doubt which is available for pre-order and will be launching September 21, 2017.
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