In this video I interview my dear friend, Dr. Jamie Gruman about his fascinating research in which he discovered that people who focus on being happy all the time are actually less happy. It's kind of counter intuitive so Jamie explains the reasons for this and what we can do to be lastingly happier.
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RT @j_finkelstein: No better feeling than having an author-client call you to share an exciting update about her forthcoming book! @louisaj…