In this video I have the pleasure of interviewing Dr. Kristin Neff, a leading researcher in self-compassion. Dr. Neff discusses how self-compassion improves our confidence and the scientific reasons for this. She also shares the three elements of self-compassion that you can easily incorporate into your daily life for greater happiness, well-being and confidence (of course!).
Interested in learning more about self-compassion? Dr. Neff will be teaching a 2-day course in Toronto, Nov. 20 & 21. For all the details and to register see here. Visit Dr. Neff's website for more great resources about self-compassion. http://www.self-compassion.org/
Thanks everyone. See you next time!