Hello Friends! After a long hiatus from video blogging I am back!
Last year was probably the worst year of my life. So many people have asked me, how did you stay so grounded and maintain your well-being during so many life challenges? I told them it was my practice of positive psychology. So over the next several video blogs I am going to share with you all of my daily practices that keep me happy, confident, resilient and healthy no matter what is going on in my life. I'd love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!
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RT @craigkielburger: 8 Ways to Spread Happiness- #4 Be a hero, notice & help someone around you, #6 Make an effort to have good thoughts. h…