Hello again everyone! In this video blog series I am sharing my strategies for staying healthy and happy throughout a very difficult year. Last year, 2015 was probably the most challenging of my life. Through the practice of positive psychology, I was able to stay strong, be productive and maintain my well-being despite suffering through some very sad times. This is installment three of my blog series and probably the most important strategy I have implemented to stay happy and whole. I hope you enjoy it.