In my last video blog I talked about my journey to positive mental health and well-being and how 2015 was probably the worst year of my life. Because so many people asked me what I did to stay so grounded last year after living through so many personal hardships, I have started this video series to share my practices in positive psychology and how they keep me healthy and happy. I hope you enjoy it. I'd love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!