When life gets in the way, it can seem impossible. We find ourselves in the midst of a divorce, the sudden loss of a loved one, or the discovery of a chronic illness.
Sometimes it's not about bad things happening...it's about the good things that are not happening. Like finding a soul-mate, being able to afford a nice vacation, or finally moving into that dream home.
What I've discovered is that our happiness is not dependant on any of this...Our happiness is dependent on our mindset. And a confident, optimistic, resilient mindset is one that will truly allow you to flourish in all aspects of your life.
I'm here to help you be happier, move beyond your self-doubt and create a life where you can flourish with confidence.
Instead of digging through hundreds of academic research papers like I have, and trying strategies that have not been rigorously tested by psychologists and researchers, I have compiled my research into simple digestible content where you could apply these techniques into your daily lives.
And the best part? I take the latest research in positive psychology and turn it into practical and simple strategies you can use to reduce anxiety, find strength, be happy, and flourish.
Don't just take my word for it.
Louisa was my instructor for The Flourishing Center's CAPP (Certificate in Applied Positive Psychology) course held in Toronto Canada. She was excellent in her delivery and included many different approaches to teaching and learning which helped me retain the information better than any other course I have taken. Her enthusiasm and commitment to he...(Read More) r work is an inspiration and she is brilliant at what she does. Thank you Louisa for opening up the world to brand new possibilities for me. You are a gem in the world of positive psychology and beyond!!!! (Show Less)
After learning how to permanently overcome depression, she's now focused on what she loves most: helping other women take control of their own happiness and lead a positive, fulfilling life.
You'll find that her approach to positive psychology is effective. She developed it over the past 16 years, and it has helped her beat depression and flourish.
She has delivered workshops, keynote addresses and webinars to thousands of people around the world, sharing her deep knowledge about the science of happiness and confidence.
More specifically, she uses a combination of proven strategies and exercises to teach the resilience and strength that allow women to flourish.
In 2012 Louisa founded the Canadian Positive Psychology Association, an organization that brings together leading-edge researchers and practitioners from across Canada to disseminate the knowledge of positive psychology to improve the psychological health of all Canadians.
Louisa is a graduate of the ground-breaking Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania which is the first master's program in the world that offers in-depth study of the science of psychological well-being, led by renowned psychologist, Dr. Martin Seligman.
Louisa is an instructor of positive psychology at the University of Toronto and regularly delivers webinars and workshops to positive psychology practitioners around the world. Louisa co-hosted a weekly radio show for three years on CIUT.FM where she interviewed a wide range of interesting guests on the topic of 'energizing organizations'.
Her work has been featured in Forbes, The Globe and Mail, Toronto Star, Huffington Post, Canadian Living Magazine, Live Happy Magazine, Chatelaine, Psychology Today, Women's Agenda, Toronto Sun, to name a few. She has been a contributing author to the European Handbook of Positive Psychology, Positive Psychology at Work and Positive Psychology News Daily.