How I stayed Healthy & Happy During the Worst Year of my Life Part 2
In my last video blog I talked about my journey to positive mental health and well-being and how 2015 was probably the worst year of my life. Because so many people asked me what I did to stay so grounded last year after living through so many personal hardships, I have started this video series to share my practices in positive psychology and how they keep me healthy and happy. I hope you enjoy it. I’d love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!
How I stayed healthy & happy during the worst year of my life
Hello Friends! After a long hiatus from video blogging I am back!
Last year was probably the worst year of my life. So many people have asked me, how did you stay so grounded and maintain your well-being during so many life challenges? I told them it was my practice of positive psychology. So over the next several video blogs I am going to share with you all of my daily practices that keep me happy, confident, resilient and healthy no matter what is going on in my life. I’d love to hear your stories too so please write to me and let me know your experiences. Thanks everyone!