In this video I interview my dear friend, Dr. Jamie Gruman about his fascinating research in which he discovered that people who focus on being happy all the time are actually less happy. It's kind of counter intuitive so Jamie explains the reasons for this and what we can do to be lastingly happier.
In this video I have the pleasure of interviewing Dr. Kristin Neff, a leading researcher in self-compassion. Dr. Neff discusses how self-compassion improves our confidence and the scientific reasons for this. She also shares the three elements of self-compassion that you can easily incorporate into your daily life for greater happiness, well-being and confidence (of course!).