January 16, 2009
Listen to our interview with Caroline Adams Miller who is a speaker, professional coach and author of “Creating Your Best Life: The Ultimate Life List Guide”. This is the first book to link the science of happiness with the science of goal accomplishment, and has been called “a classic in the goal-setting field” by Mehmet Oz who is a regular guest on “Oprah”. We talk to Caroline about her tips for effective goal setting and the science behind how to accomplish our goals. Angela Colterjohn is a freelance corporate event planner who also manages to set and achieve some pretty incredible fitness goals every year. We talk to her about how she does it and how she stays motivated.