June 5, 2009
Listen in to our interview with Dr. Barbara Fredrickson, commonly known as the genius of Positive Psychology. Dr. Fredrickson is the Kenan Distinguished Professor of Psychology and Principal Investigator of the Positive Emotions and Psychophysiology Lab at the University of North Carolina. Her research centers on positive emotions and human flourishing and she has been recognized with numerous honors, including, the 2000 American Psychological Association's Templeton Prize in Positive Psychology. Here we discuss Barbara’s new book: Positivity- Ground breaking research reveals how to embrace the hidden strength of positive emotions, overcome negativity and thrive. Her thoughtful and intelligent advice based on her research will surprise you and offer you opportunities to be happier in your own life.
January 16, 2009
Listen to our interview with Caroline Adams Miller who is a speaker, professional coach and author of “Creating Your Best Life: The Ultimate Life List Guide”. This is the first book to link the science of happiness with the science of goal accomplishment, and has been called “a classic in the goal-setting field” by Mehmet Oz who is a regular guest on “Oprah”. We talk to Caroline about her tips for effective goal setting and the science behind how to accomplish our goals. Angela Colterjohn is a freelance corporate event planner who also manages to set and achieve some pretty incredible fitness goals every year. We talk to her about how she does it and how she stays motivated.